Articles

This refreshing slush is perfect on a hot day or after a tough workout. Strawberries are loaded with vitamin C, plus they high in calcium, magnesium, folate, and potassium. Watermelon is low in cal...

Strawberries are loaded with vitamin C and other essential nutrients, plus they’re low in calories. And although they’re delicious just as they are, it’s fun to do something a little different now ...

You’ll need a food processor to make this delicious and healthy ice cream substitute. It’s so simple – all you need are frozen bananas and a little almond milk or even regular milk is totally fine....

Peanut butter is loaded with protein, healthy fats and minerals and the banana is loaded with potassium. This heart-healthy and energizing smoothie is an excellent way to start the day. Ingredients...

Cucumbers are mostly water so that means eating cucumbers is a good way to rehydrate. Cucumbers are also a good source of vitamin K, which is needed for your blood to clot properly and if you don’t...

A refreshing and nutritious blend, this strawberry oatmeal smoothie is an ideal way to kickstart your morning. Packed with vitamins, fiber, and a delightful taste, it will keep you feeling satisfie...

Almonds are an excellent source of minerals such as calcium, magnesium and selenium. Almonds are also a good source of protein, fiber and vitamin E. Eating this yummy snack is a great way to get mo...

Potatoes are a good source of vitamin C, calcium, magnesium, potassium, folate and fiber. This recipe uses a little olive oil, which in small amounts is good for your heart. Ingredients: 2 pounds p...

Fruit salad pops are so easy and simple to make. And they’re absolutely beautiful and so good for you. All you need is some white grape juice, your favorite fruits, and popsicle molds. Plastic pops...