Bananas are high in potassium and fiber and since they add such a smooth creamy texture to smoothies, it seems like smoothies just aren’t complete without them. Kiwi fruits are packed with vitamin A and magnesium. This smoothie also features yogurt, which is chock full of protein and calcium.
Ingredients:
1 banana, peeled into chunks (frozen chunks if you have them)
1 kiwifruit, peeled and cut into quarters
1 cup non-fat plain yogurt
3 -4 ice cubes (omit if you’re using frozen banana)
2 teaspoons honey
Directions:
Combine all ingredients in blender and blend on high until smooth. Makes 2 smoothies
Nutrition Information for each smoothie:
169 calories
3 grams fiber
35 grams carbohydrates
8 grams protein
In addition, each smoothie give lots of calcium and potassium and almost all the vitamin C you need for one day.
