Something healthy made with chocolate and peanut butter? Sounds like a dream come true. Peanut butter is loaded with protein, healthy fats and minerals, while cocoa powder is a great source of antioxidants. This smoothie is perfect for breakfast or any time of day.
Ingredients:
1/2 cup plain unsweetened almond milk
1 tablespoon peanut butter
1 tablespoon honey
3/4 tablespoon cocoa powder
1 banana (best if peeled frozen and sliced)
1/8 teaspoon vanilla extract
3 - 4 ice cubes
Directions:
Place all ingredients in blender and blend on high until smooth. Makes one smoothie.
Nutrition Information:
288 calories
10 grams fat
50 grams carbohydrates
6 grams fiber
7 grams protein
This smoothie also provides 3 percent of your daily calcium, 17 of your daily vitamin C and 25 percent of your daily need for iron.
