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Have you ever imagined a day where you could eat great tasty food and still burn fat? It sounds like the holy grail of weight loss to keep in great shape! Science has made discoveries to realize th...

Have you ever wondered why some people can eat to their heart's content without gaining a pound? Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exact...

If you’re feeling a bit grumpy, adding specific foods to your diet might help improve your mood: Treat yourself to a tiny bit of chocolate. Chocolate is rich in antioxidants and studies show it ...

Eating breakfast is an important part of a weight loss program. Research studies show that people who eat breakfast have a better chance of reaching and maintaining a healthy weight. Experts belie...

Start with a bed of leafy greens. They're low in calories and a good source of fiber. There are different varieties of lettuce, such as iceberg, leaf, spinach, escarole, romaine, or butter. Add ra...

Some things to boost your metabolism. 1. Drink more waterIncreasing your water consumption by 1.5 liters a day could burn an extra 17,400 calories in a year. 2. lift weights Your basic metabolic ra...

Here are some tips to help you tighten to gradually tighten your skin during your weight loss journey 1. Slow Down
If you are losing weight at an unhealthy rate it can cause loose skin later on, s...

Intergrate the following exercises into your core routine two to three times a week. Side hip-ups Lie on your right side and prop yourself up on one elbow so your shoulder lines up with your elbow....

Even eating healthy foods can be a weight loss problem if you consume too much. These tips will help you watch your portion size at meal time so you will avoid overeating. . 1. When dining at a res...