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Have you ever imagined a day where you could eat great tasty food and still burn fat? It sounds like the holy grail of weight loss to keep in great shape! Science has made discoveries to realize th...

Have you ever wondered why some people can eat to their heart's content without gaining a pound? Then you have others who seemingly just look at a cookie and pack on ten pounds? Maybe this is exact...

If you’re feeling a bit grumpy, adding specific foods to your diet might help improve your mood: Treat yourself to a tiny bit of chocolate. Chocolate is rich in antioxidants and studies show it ...

Eating breakfast is an important part of a weight loss program. Research studies show that people who eat breakfast have a better chance of reaching and maintaining a healthy weight. Experts belie...

Start with a bed of leafy greens. They're low in calories and a good source of fiber. There are different varieties of lettuce, such as iceberg, leaf, spinach, escarole, romaine, or butter. Add ra...

Some things to boost your metabolism. 1. Drink more waterIncreasing your water consumption by 1.5 liters a day could burn an extra 17,400 calories in a year. 2. lift weights Your basic metabolic ra...

Fruits and vegetables should make up a large portion of your diet -- all women need at least five servings every day. in general, fruits and veggies are low in calories and rich in vitamins, minera...

SalmonAside from the Omega 3 fatty acids that are vital for synthesizing the fat soluble vitamins your hair needs, salmon contains another priceless nutrient for your hair: zinc. The benefits of zi...

1. Make Breakfast Count With or without any caffeine, your body needs to start burning calories right away after you wake up. Always have breakfast in 30-60 minutes after you’re up and make sure it...