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Perform each exercise for 30 seconds, rest 30 secondsBeginner do 1 roundAdvanced do 3 rounds-Round 1Plank JacksPlank jumpsToe Touches-Round 2Plank JacksToe TouchesPlank Jumps-Round 3Plank JacksToe ...

Perform 10 reps of each exercise, rest up to 30 seconds repeat 4 timesExercises: 1. Pile squat 2. Straight leg deadlift 3. Leg extension4. Leg curl 5. Goblet squat

This challenge focuses on sculpting your butt forcing it to grow and tighten-Perform each exercise for 13 reps, alternate each side, rest for 20 seconds between each exercise and 1minute between ea...

Fruits and vegetables should make up a large portion of your diet -- all women need at least five servings every day. in general, fruits and veggies are low in calories and rich in vitamins, minera...

SalmonAside from the Omega 3 fatty acids that are vital for synthesizing the fat soluble vitamins your hair needs, salmon contains another priceless nutrient for your hair: zinc. The benefits of zi...

1. Make Breakfast Count With or without any caffeine, your body needs to start burning calories right away after you wake up. Always have breakfast in 30-60 minutes after you’re up and make sure it...

Brown rice fiber is good for your digestive system, and it helps slow down the absorption of the starchy white part. Brown rice maintains magnesium, manganese, and zinc, which are all lost when the...

Kale is an excellent source of vitamins A, C and K, and a good source of calcium, iron, magnesium, potassium and vitamin C, while being low in sodium. It's low in calories too -- one cup of chopped...

Your skin needs good nutrition to be healthy, and with your new beautiful body, you’ll want to  show it off. Skin needs plenty of omega-3 fatty acids to reduce dryness and vitamin C for strong col...