Some things to boost your metabolism. 1. Drink more water
Increasing your water
consumption by 1.5 liters a day could burn an extra 17,400
calories in a year.
2. lift weights
Your basic metabolic rate accounts for about 70 percent of
the calories you burn every day.
people who weight train: People who have more muscle
burn more calories, even at rest, 3. get more sun Moderate exposure to UV
rays releases nitric oxide, which slows the development of
obesity and type 2 diabetes
Increasing your water
consumption by 1.5 liters a day could burn an extra 17,400
calories in a year.
2. lift weights
Your basic metabolic rate accounts for about 70 percent of
the calories you burn every day.
people who weight train: People who have more muscle
burn more calories, even at rest, 3. get more sun Moderate exposure to UV
rays releases nitric oxide, which slows the development of
obesity and type 2 diabetes
