Stomach Fat Burning Routine

Perform each exercise for 30 seconds, rest 30 seconds
Beginner do 1 round
Advanced do 3 rounds
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Round 1
Plank Jacks
Plank jumps
Toe Touches
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Round 2
Plank Jacks
Toe Touches
Plank Jumps
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Round 3
Plank Jacks
Toe Touches
Plank Jumps
Hip Lift
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Round 4
Plank Jacks
Toe Touches
Plank Jumps
Hip Lift
Jumping Squat Thrust
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Round 5
Plank
Toe touches
Hip lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks