This challenge focuses on sculpting your butt forcing it to grow and tighten
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Perform each exercise for 13 reps, alternate each side, rest for 20 seconds between each exercise and 1minute between each round.
Perform this routine 3 times a week for 30 days.
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Beginners do 2 rounds
Advanced do 4 rounds
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1. Jump squat
2. Prisoner squat
3.Dumbbell Squat
4. Sumo Deadlift
5. Glute kick back
6. Reverse flutter kick
7. Cable pull throughs
-
Perform each exercise for 13 reps, alternate each side, rest for 20 seconds between each exercise and 1minute between each round.
Perform this routine 3 times a week for 30 days.
-
Beginners do 2 rounds
Advanced do 4 rounds
-
1. Jump squat
2. Prisoner squat
3.Dumbbell Squat
4. Sumo Deadlift
5. Glute kick back
6. Reverse flutter kick
7. Cable pull throughs
