Perform 10 reps of each exercise, rest up to 30 seconds repeat 4 times
Exercises:
1. Pile squat
2. Straight leg deadlift
3. Leg extension
4. Leg curl
5. Goblet squat
Exercises:
1. Pile squat
2. Straight leg deadlift
3. Leg extension
4. Leg curl
5. Goblet squat