Delightful Honey Glazed Almonds: A Healthy Snack Recipe

Craving a deliciously satisfying and nutritious snack. Look no further than this delightful honey-glazed almonds. You will love how the sweet honey and warm spices complement the crunchy almonds recipe. They are utterly moreish and are also packed with protein, fibre, calcium and essential minerals to keep you energized throughout the day. 

So if you are looking for a quick pick-me-up or a tasty topping for your favorite parfait, this easy recipe is sure to become your favorite. So, grab your apron and let’s make these irresistible treats together.

Why are Almonds a Healthy Snack Option?

Almonds should be at the top of your list when it comes to choosing a healthy snack. These nutrient-dense nuts are heavenly delicious and also packed with powerful nutritional punch. 

Let’s discuss why incorporating almonds into your diet, especially in the form of honey glazed almonds, can be a game-changer for your health and taste buds. 

1. Almonds are brimmed with essential nutrients that are of utmost importance to your body. They are an excellent source of protein and heart-healthy fats. Hence, this makes them a perfect snack to keep you feeling full and satisfied between meals. 
2. They are loaded with important minerals such as calcium, magnesium and selenium. These minerals play a vital role in maintaining strong bones and boosting the immune system.
3. One of the best things about almonds is their versatility. You can have them in whatever way you like, be it raw, roasted, or even sweet and salty snacks. This easy snack recipe turns plain almonds into a crunchy snack that is extremely indulgent. It is the perfect way to satisfy your cravings without derailing your healthy eating goals.
4. The almonds provide a good amount of plant-based protein and dietary fibre, helping to keep you feeling full and energised

Remember, whilst almonds are nutrient-dense, portion control is key. Our honey glazed almonds recipe makes seven servings, helping you enjoy this delightful treat in moderation. 

For more healthy snack ideas, why not try our delicious parfait recipe or our refreshing banana "nice" cream?

Ingredients for Honey Glazed Almonds:

1/2 cups of raw almonds - The Star of the Show

1 tablespoon sugar

1 1/2 tablespoons honey

1 tablespoon water

1/2 teaspoon cinnamon

1/2 teaspoon cayenne pepper

1/4 teaspoon salt

Step-by-Step Guide to Making Crunchy Honey Glazed Almonds

1. Preparation of the Mixture:

• Combine sugar, honey, cinnamon, cayenne pepper, salt and water in a saucepan.
• Heat the mixture over medium heat. Allow this mixture to boil for two minutes. Keep a close eye to prevent burning. 
• This aromatic glaze will form the base of your honey glazed almonds recipe.

1. Coating the Almonds:

• Once your glaze is ready, remove it from the heat.
• Stir in the raw almonds until they are evenly coated. You'll notice the sugar mixture starting to thicken, creating that perfect sticky consistency for a crunchy snack.

1. Baking:

• Spread your coated almonds evenly on a lined baking sheet and pop them into a preheated oven at 350°F (175°C). 
• Bake for about 15 minutes or until the nuts are beautifully browned. 
• The aroma wafting through your kitchen will be irresistible!

1. Cooling and Storing:

• Once baked, let the almonds cool completely. This step is crucial for achieving that satisfying crunch.
• Once cooled, break them apart and store in an airtight container.

There you have it - your homemade honey glazed almonds are now ready to enjoy! The recipe yields seven servings, each packing 139 calories—perfect for a balanced snack. Remember, moderation is key, so stick to the recommended portion size to keep things healthy

If you are in the mood for something savoury, our roasted potatoes recipe offers a healthier twist on classic chips. These crispy spuds are a fantastic source of complex carbohydrates and pair wonderfully with our honey glazed almonds for a balanced snack platter.