Blueberries are loaded with powerful antioxidants, as well as several vitamins and minerals. Yogurt adds protein and calcium, so this makes for the perfect combination for a refreshing and healthy treat. You’ll need a blender or a food processor and popsicle molds.
Ingredients:
2 cups blueberries
3 tablespoons honey
2 cups vanilla flavored nonfat Greek yogurt
Directions:
Place berries and honey in the blender or food processor and blend on high until smooth.
Poor the berries mixture into a large bowl. Fold in the yogurt and mix until well combined.
Poor the mixture into each of six popsicle molds, add sticks and freeze for at least five hours. Makes six yummy popsicles.
Nutrition Information Per Popsicle:
113 calories
0 grams fat
22 grams carbohydrates
1 gram fiber
In addition, each popsicle will provide you with 13 percent of vitamin C, 8 percent calcium and 4 percent of the iron you need for the day.
