Articles

Vitamin C is important for so many functions in the human body and it’s something that needs to be replenished daily. This essential vitamin helps keep your immune system strong and helps wounds he...

Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can imp...

Apples are a good source of vitamin C and fiber, while being low in calories (one average-sized apple has about 80 calories). They also contain large amounts of phytochemicals called flavonoids and...

Grapefruits are an excellent source of vitamins A and C, potassium and lycopene (especially pink and red grapefruit), plus they're low in calories. Fresh grapefruits are available in the produce se...

Fruits and vegetables should make up a large portion of your diet -- all women need at least five servings every day. in general, fruits and veggies are low in calories and rich in vitamins, minera...

SalmonAside from the Omega 3 fatty acids that are vital for synthesizing the fat soluble vitamins your hair needs, salmon contains another priceless nutrient for your hair: zinc. The benefits of zi...

1. Make Breakfast Count With or without any caffeine, your body needs to start burning calories right away after you wake up. Always have breakfast in 30-60 minutes after you’re up and make sure it...

Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Studies show that da...

Drinking more water may make it easier for you to lose weight. Women who drink more water tend to consume fewer calories, and some experts believe increasing water consumption may improve metaboli...