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Apples are a good source of vitamin C and fiber, while being low in calories (one average-sized apple has about 80 calories). They also contain large amounts of phytochemicals called flavonoids and...

Grapefruits are an excellent source of vitamins A and C, potassium and lycopene (especially pink and red grapefruit), plus they're low in calories. Fresh grapefruits are available in the produce se...

Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.Studies show that da...