Articles

Sweet potatoes are rich in vitamins and minerals. Like most orange-colored vegetables, they're extremely high in vitamin A and potassium, plus they’re an excellent source of calcium, magnesium, vit...

Tomatoes are rich in vitamin A and potassium, plus folate, vitamin E and vitamin K. Eating tomatoes and tomato-based products has been associated with a lower risk of some types of cancers and card...

Blueberries are a small package with big benefits.Researchers think the antioxidants in blueberries (and other berries) called anthocyanins may dilute blood vessels and decrease blood pressure. Acc...

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cel...

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. 2 Eat two bananas before a strenuous workout to pac...

You will think it's summer all year round with this delicious mango smoothie.-Serves 1 Ingredients:1 cup chopped ripe mango 1/2 cup low-fat milk 1/2 cup ice 1/4 cup plain low-fat yogurt 1 tablespoo...

Fiber is found in the cell walls of plants where it functions as a skeleton to helpplants to help maintain their shape and structure. Unlike, proteins, carbs and fats,digestive enzymes can’t break ...

Vitamin C is important for so many functions in the human body and it’s something that needs to be replenished daily. This essential vitamin helps keep your immune system strong and helps wounds he...

Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can imp...