A refreshing and nutritious blend, this strawberry oatmeal smoothie is an ideal way to kickstart your morning. Packed with vitamins, fiber, and a delightful taste, it will keep you feeling satisfied and energized all day long.
Recipe
Ingredients:
- 14 strawberries
- 1 banana
- 1 cup light almond milk
- 1/2 cup rolled oats
- 1/4 teaspoon vanilla
- 3 - 4 ice cubes (or freeze the strawberries beforehand)
Instructions:
- Place all ingredients in a blender
- Blend on high until smooth
- Pour into a glass OR on the go? Check out the Fit Affinity Blender Bottle as a secure, mess-free, and stylish alternative
- Enjoy your energizing and satisfying strawberry oatmeal smoothie!
Nutritional Information:
- 357 calories
- 13 grams fat
- 25 grams carbohydrates
- 2 grams fiber
- 6 grams protein
**This smoothie also provides 50% of your daily calcium, more than a full day’s worth of vitamin C, and 17% of your daily need for iron.
Health Benefits: What goes in is not only delicious, it's also nutritious!
Vitamins and Minerals:
Strawberries are loaded with vitamin C, which is essential for healthy skin and immune system function. This smoothie provides more than a full day’s worth of vitamin C, ensuring you start your day with a strong nutrient boost.
Digestive Health:
Oats are high in fiber, which is excellent for your digestive system and helps maintain healthy cholesterol levels. Fiber promotes regular bowel movements and supports overall gut health.
Immune System Support:
The high vitamin C content in strawberries plays a crucial role in supporting the immune system, helping to protect against common illnesses.
Sustained Energy:
Although this smoothie is a little higher in calories, it provides a balanced mix of carbohydrates, fats, and proteins. This combination ensures you feel full and energized throughout the morning, making it an ideal breakfast choice.
Nutritional Breakdown:
Calories:
This smoothie has 357 calories, making it a substantial and nutritious breakfast option.
Macronutrients:
- Fat: 13 grams
- Carbohydrates: 25 grams
- Protein: 6 grams
- These macronutrients provide a balanced source of energy and help keep you full until your next meal.
Micronutrients:
- Calcium: 50% of daily need
- Vitamin C: More than a full day’s requirement
- Iron: 17% of daily need
- This smoothie offers a rich profile of essential vitamins and minerals to support your overall health.
Customizing Your Smoothie: Repetition can be boring, check out some way to spruce this up to enjoy a different rendition as you please.
Adding Greens:
For an extra nutrient boost, consider adding a handful of spinach or kale. These greens blend seamlessly with the fruity flavors without overpowering the taste.
Protein Power:
Increase the protein content by adding a scoop of Greek yogurt or a protein powder of your choice. This addition makes the smoothie more filling and enhances its suitability as a meal replacement.
Healthy Fats:
Incorporate healthy fats by adding a small amount of avocado or a spoonful of nut butter. This will add creaminess and improve satiety.
Enjoy this delicious and healthy strawberry oatmeal smoothie as part of a balanced diet. It's a fantastic way to ensure you start your day with a burst of energy and essential nutrients.
Additional Considerations:
- Be mindful of the natural sugar content of the fruits. Enjoy this smoothie in moderation and avoid adding extra sugars.
- Remember, the information provided here is solely for educational purposes. For personalized advice, please consult a healthcare professional.
- Use a blender bottle for shakes and juices to make preparation easier and enjoy your smoothie on the go. Check out Fit Affinity’s Blender Bottle to enjoy your delicious smoothies.
