Apples are a good source of vitamin C and fiber, while being low in calories. They also contain large amounts of antioxidants that protect the cells in your body from free-radical damage.
Make this apple pie smoothie for breakfast or as a healthy afternoon snack. A tangy apple like Granny Smith is a good choice, but you can choose your favorite variety.
Ingredients:
1/2 apple
1/2 banana
3/4 cup light almond milk
1 tsp honey
1/4 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ground cloves
2 to 3 ice cubes
Directions:
Combine all ingredients in a blender — blend on high until smooth. Makes one serving.
Nutrition Information:
155 calories
2 grams fat
122 mg sodium
337 mg potassium
36 grams carbohydrates
4 grams fiber
In addition, one smoothie will provide you with 8 percent of vitamin A, 21 percent of vitamin C, 35 percent calcium and 5 percent of the iron you need for the day.
