Looking for an effective way to shed excess weight and improve your health while enjoying the foods that you love? Want to reap the bountiful benefits of keto but have no idea where to begin? We’ve got your back!
Our superstar team of nutrition specialists have been working away to bring you our Keto Guide. This 21-day meal plan provides three options for every meal as well as snack suggestions to take the guesswork out of keto. And as if that wasn’t enough, we’ve also adapted our plan for five different weight categories to ensure that what you’re eating is targeted to suit your size and tailored to what your body needs.
But you didn’t think we’d encourage you to dive headfirst into a new way of eating without understanding a little bit about what’s going on under the surface, did you? Oh no. We’re totally committed to ensuring that you have a clear idea of what you’re taking on. That’s why we’ve taken the time to talk you through the basics, examine the science behind keto and explain why it’s an effective way to turn fat into fuel. We’ve also smashed some common keto mistakes and misconceptions and for the gym bunnies amongst you, detailed how to exercise safely and effectively while following a low carb diet plan.
When it comes to succeeding on the keto diet, organisation is your new best friend. But meal planning takes time and it can be very easy to lose interest and fall off the wagon. By following our guide, you won’t need to plan what you’re going to eat. You just need to get all of the ingredients you need and prepare them in advance - it’s a no-brainer!
And while this plan is intended as a short-term approach to fat loss, you have the option to repeat it or incorporate parts into your normal way of eating.
