12 Week Lower Body Workout Plan - Fit Affinity

12 Week Lower Body Workout Plan

Name: 12 Week Lower Body Workout Plan
Brand: Fit Affinity
SKU: lowerworkout
Price: 5.0 USD
Availability: InStock
Rating: 4.7 (1208 reviews)

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4.7

Rated 4.7 out of 5 stars

1,208 Reviews

Title:12 Week Lower Body Workout Plan

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Product Description

An exclusive focus on lower body training, this program is specifically designed to inform and support women at a beginner to intermediate levels of fitness. From calves and glutes to hamstrings and quadriceps, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or look great in that dress will be a success.

What’s Included

• 12 week lower body workout plan (38 pages)
• Beginner workouts
• Intermediate workouts
• Advanced workouts
• Exercise images
Plus loads more!

What You’ll Learn

• How to get started and set goals
• False claims & progression
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• Difference between compound and isolation exercises
• Best footwear for lower body training
• How to warm up, stretch and cool down
• Technique, tempo, breathing & mind muscle connection
• The importance of rest days
• Types of cardio for lower body
• Fitness myths busted
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.

Frequently Asked Questions

When will I start to see results?

You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

How long is each workout?

Each workout is roughly 30-45mins depending on your fitness level.

Does the plan include upper body exercises?

Yes, the plan also includes upper body exercises as well as shoulder and arm exercises.

Can I combine plans?

The Lower Body Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions.

Can I repeat the plan?

Yes, the plan can be repeated.

Can I keep the plan forever?

After your purchase, the plan is yours to keep forever.

Can the plan be printed out?

The plan can easily be printed out as well.

Can I use the plan on multiple devices?

Yes, you can forward the plan to use on multiple devices.

Is it a one-time payment?

Yes, It is a one-time payment, and there are no hidden fees or charges.

Who do I contact if I need help?

You can contact our support team by emailing support@fitaffinity.com
Have more questions? View our FAQ knowledge base

Results & Reviews

4.7

Rated 4.7 out of 5 stars

Based on 1,208 reviews

Total 5 star reviews: 870 Total 4 star reviews: 282 Total 3 star reviews: 52 Total 2 star reviews: 4 Total 1 star reviews: 0

95%would recommend this product

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1,208 reviews

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YY
yisset.abreu@gmail.com Y.
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
November 10, 2016
Great!
I love your workout programs! They very simple and effective!
Was this helpful?
FC
Federica C.
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
September 8, 2019
Excellent
Amazing results
Was this helpful?
ME
Melissa E.
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
November 10, 2017
12 week butt program
Quick and easy workouts! Love! I look forward to buying the rest!
Was this helpful?
TC
tiera c.
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
September 21, 2017
love it. thanks for the awesome, planned out workouts.
Great workout. Got the muscles pumping for sure.. thanks so much
Was this helpful?
TS
Taylor S.
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
August 21, 2016
Booty builder
Loved it!! It explained all of the exercises and made it easy to use! Saw results quicker than any other guide I have tried!
Was this helpful?
B
Brisa
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 4 out of 5 stars
January 16, 2016
Can't wait
I'm excited to try this out for myself . It seems reliable and I'm hoping to get great results . I'll be posting another review mid way through this process .
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E
Evelyn
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
July 26, 2015
Perfect Workout program!
I love that this program really gets your booty into shape but it also includes workouts that get your whole body in shape! The workouts make you feel so strong and like you really accomplished something when your finished. So happy that I ordered this package!
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C
Chantell
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
July 26, 2015
Feeling Great!!
This program is awesome! I did not think that it would be so challenging, but I'm loving it. Day 3, here I come!
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M
Melissa
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
July 13, 2015
new start
Am excited to begin this program. All positive reviews
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N
Noura
Verified Buyer
Reviewing
12 Week Lower Body Workout Plan
I recommend this product
Rated 5 out of 5 stars
July 12, 2015
REALLY EXCITED
I'm really excited to see the results! I'm gonna like it ! :-)
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