12 Week Gym Workout Plan - Fit Affinity
12 Week Gym Workout Plan - Fit Affinity
12 Week Gym Workout Plan - Fit Affinity
12 Week Gym Workout Plan - Fit Affinity

12 Week Gym Workout Plan

$5.00 $25.00
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4.7
Rated 4.7 out of 5 stars
224 Reviews
Title:12 Week Gym Workout Plan
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Description
  • A complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of exercises to ensure you have the best form and technique.

    What’s Included

    • 12-week gym workout plan (29 pages)
    • Full body workouts
    • Butt workouts
    • Arm workouts
    • Shoulder workouts
    • Chest workouts
    • Back workouts
    • Exercise images
    Plus loads more!

    What You’ll Learn

    • How to set goals
    • Fad Diets
    • The truth about fat loss
    • The rate of fat loss
    • Building muscle and losing fat
    • Measuring progress
    • Fitness myths busted
    • Cardio schedule
    • Training schedule
    • Exercise technique

    *The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.

  • Frequently Asked Questions

    When will I start to see results?

    You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

    How long is each workout?

    Each workout is roughly 30-45mins depending on your fitness level.

    Can I combine plans?

    The Gym Workout Plan can be combined with the Ab Workout Plan; if combined we recommend doing the ab exercises at the end of the lower body sessions.

    Can I repeat the plan?

    Yes, the plan can be repeated, or we recommend continuing with the 13-24 Week Gym Workout Plan.

    Can I keep the plan forever?

    After your purchase, the plan is yours to keep forever.

    Can the plan be printed out?

    The plan can easily be printed out as well.

    Can I use the plan on multiple devices?

    Yes, you can forward the plan to use on multiple devices. 

    Is it a one-time payment?

    Yes, it is a one-time payment, and there are no hidden fees or charges.

    Who do I contact if I need help?

    You can contact our support team by emailing support@fitaffinity.com
    Have more questions? View our FAQ knowledge base.

Results & Reviews

4.7
Rated 4.7 out of 5 stars
Based on 224 reviews
Total 5 star reviews: 170 Total 4 star reviews: 47 Total 3 star reviews: 6 Total 2 star reviews: 1 Total 1 star reviews: 0
97%would recommend this product
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224 reviews
  • SW
    SHANTE W.
    Flag of United States
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    October 15, 2019
    All you need

    I have been using your workouts since 2012. I absolutely love the updates to your guides. You can follow the plan or customize your own. What are you you waiting for, change your lifestyle today.

    Was this helpful?
  • RS
    Rachael S.
    Flag of United States
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    March 15, 2023
    Great Program!

    Easy to use. Definitely got me back into lifting at the gym. I’m 4 weeks in and am already looking forward to starting the next program after I finish this one.

    Was this helpful?
  • MS
    Maria S.
    Flag of United States
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    April 19, 2020
    Effective

    I enjoyed,, this program tells you what you have to do . Fun .I noticed I lost fat and inches

    Was this helpful?
  • KK
    Kim K.
    Flag of United States
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    November 5, 2019
    Fantastic! Brilliantly designed!

    I am so impressed with this program! You took away the struggle of researching and building a solid gym/training workout. I will be buying Week 13-24 once I finish! Thank you.

    Was this helpful?
  • YG
    Yesica G.
    Flag of United States
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    August 29, 2019
    12 week gym wrkout

    I like it a lot, It’s a great work out plan focusing on your whole body .

    Was this helpful?
  • MH
    Megan H.
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    May 30, 2019
    Very helpful

    I hardly ever go to the gym, so this helped me learn new exercises and how to use machines I've never used before.

    Was this helpful?
  • LC
    Lindsey C.
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    November 3, 2018
    A Program That’s Easy To Follow

    This is my second time doing this program. I fell off the wagon for a while but this is the only program I’ve found that’s easy to stick to and makes me want to go to the gym! I can’t wait to start the second part!

    Was this helpful?
  • HB
    Hadiisha B.
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    February 1, 2018
    Awesome Sauce!

    Loved the item. Will purchase more stuff soon!

    Was this helpful?
  • YB
    Yolanda B.
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    January 5, 2017
    Happy customer

    I'm happy with the workout plan so far. I would recommend it to anyone. The exercises are not hard but can be a little challenging trying to complete the last rep of each exercise. I cannot wait to see the end result!

    Was this helpful?
  • YY
    yisset.abreu@gmail.com Y.
    Verified Buyer
    12 Week Gym Workout Plan
    Reviewing
    12 Week Gym Workout Plan
    I recommend this product
    Rated 5 out of 5 stars
    December 16, 2016
    Great!

    Love all their products!

    Was this helpful?
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